NOW Magnesium Glycinate * 60

Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption.

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. 

It is a required cofactor for an estimated 300 enzymes. Among the processes that require magnesium are fat and protein production, as well as glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Take 2 tablets 1 to 2 times daily with food.